Kritik und Vorschläge » work wonders for the brain developmen

10 Questions You Have to Ask Your Builder When Building Your Dream Home Home Repair Articles | June 21 cheap shoes online , 2017

10 Questions You Have to Ask Your Builder When Building Your Dream HomeBefore starting to build your home, always ask your prospective builder with questions that can help you get a better understandi...



10 Questions You Have to Ask Your Builder When Building Your Dream Home
Before starting to build your home, always ask your prospective builder with questions that can help you get a better understanding of how they plan to handle the project.?
Below are some suggested questions to ask, hopefully they can help you in your decision making:

How long is the estimated turnaround time for building my home? What is the best price I can get for the entire project? What are the things I’m responsible for as far as building my new home is concerned?? Will you stand as my main point of contact through the building process? Is there a way for me to monitor estimated completion dates and warranty requests?? What type of warranty do you provide, and what are the crucial aspects in analyzing a warranty? How often will I have access to the property during the developing process? How long have you been in business?? Will you seek for my approval first before any changes on the materials if needed? Do your model homes showcase a standard feature? May I see other samples with custom features as well?

?

The baby is totally dependent on the mother for the first 6months after birth and its feeding habits keep changing as it grows up. This can take a toll on the mother鈥檚 health if she does not follow a healthy breastfeeding diet. The nutrients, vitamins, minerals, amount of water intake etc., by the mother reach the baby, thereby helping him to grow.


What should the diet plan include?


A healthy diet for breastfeeding mothers should ideally include:


Porridge: This is relatively easy to make and is nutritious food which is also easily digestible for breastfeeding mothers. Adding galactogogues or lactation-enhancing foods to the diet is a very good procedure. Some galactogogues include oats, tapioca root, Dalia, carrots, green gram pulses, fenugreek, sesame seeds, nuts etc.


No oily or spicy food: It is best to avoid foods containing increased quantity of fats or spices during this time since they affect the health of the baby.


Short frequent meals: Eating large meals tends to cause indigestion and should be avoided. Instead, small but frequent meals should be made a part of any diet for breastfeeding mothers.


Stay hydrated: It is very important for breastfeeding mothers to stay hydrated since lactation requires a good quantity of fluids which is taken from the mother and thus needs to be replenished.
Foods to include:


Certain foods are very good for the diet for breastfeeding moms and should be added to daily food items to benefit from them. They are:


Fenugreek: These seeds when sprouted make for an excellent additive to the diet of a breastfeeding mother.
Garlic: Even though garlic has a foul smell, when used in soups and curries it tastes very good.
Galactogogues: These lactation-including foods - or galactogogues as they are called - include cumin, fennel and poppy seeds.
Bottle gourds: They help to increase milk production.
Dill leaves: They are certainly very good for both, the mother and the baby.
Water: Water should form the staple of every diet for feeding mother since it helps to:


Digest food
Make Breast milk, since it has a watery base.


Edible gum: It is believed that this strengthens the bones of the baby and also of the parent.


Milk: This is a good source of Calcium and having it daily keeps away back and knee pain.


Coconut water: This nutrient rich water helps the body to keep cool and hydrated.


Almonds: Almonds have been known to work wonders for the brain development of the baby thereby making them sharper and more intelligent. Soaking almonds in water and having them first thing in the morning is extremely good for both the mother and the baby.


Alcohol and caffeine consumption too tends to get passed onto the baby from a breastfeeding mother and should thus be avoided during this time. If at all it is required, there should be a gap of at least 2 to 3 hours between its consumption and the act of breastfeeding.

Total Views: 95Word Count: 473See All articles From Author